Personalized Post-Rehab Fitness Programs

Restore your alignment and mobility with tailored fitness solutions designed for your unique needs.

Empowering Your Functional Fitness Journey

The Gagnon Somatic Reintegration Program is a post-rehabilitation functional fitness program created by Sarah Gagnon. The long-term goal of every bio-individualized GSRP plan is to restore neuromyofascial integrity. View the five video GSRP series for more in -depth information; the first video is linked below. Sarah’s extensive experience with exercise while living with Fibromyalgia, SIBO and MCAD, combined with her work as an osteopathic manual practitioner, have been tremendous teaching tools, particularly moving into her 50s. Her work both in physiotherapy clinics supervising rehabilitative exercises, and with elite athletes such as triathletes, competitive skaters and dancers, offers a vast array of exercise approaches and variations for any individual, regardless of their exercise goals. To read Sarah’s full bio, please visit bmswellness.org post rehab functional training heal chronic pain individualized functional fitness.

A person is performing a balance exercise in a gym setting. They are dressed in athletic wear, standing on a Bosu ball while holding a weight plate. The environment includes gym equipment and motivational wall text.
A person is performing a balance exercise in a gym setting. They are dressed in athletic wear, standing on a Bosu ball while holding a weight plate. The environment includes gym equipment and motivational wall text.
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Functional Fitness Programs

Personalized exercise programs designed to enhance strength, mobility, balance and coordination as spinal and joint alignment after rehabilitationare restored.

Post-Rehab Exercise

Tailored fitness plans based on individual functional orthopedic assessments to support recovery and improve overall health.

An elderly person is exercising on a stationary bike in a gym setting. The environment is filled with various gym equipment and modern fitness machines. The person appears focused and determined, wearing casual workout attire.
An elderly person is exercising on a stationary bike in a gym setting. The environment is filled with various gym equipment and modern fitness machines. The person appears focused and determined, wearing casual workout attire.
Mobility Restoration

Focused strategies to enhance joint mobility and spinal alignment for optimal functional performance.

Our mindful approach ensures each program is uniquely crafted to meet your specific rehabilitation needs, whether you are just beginning to exercise, or a lifelong enthusiast!

Individualized Assessments
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
A man is actively participating in an outdoor fitness session, jumping over blue platforms with agility. Two other people in the background are also engaging in exercise, with rings scattered on the ground. The area is fenced and surrounded by trees, suggesting a park or recreational setting.
A man is actively participating in an outdoor fitness session, jumping over blue platforms with agility. Two other people in the background are also engaging in exercise, with rings scattered on the ground. The area is fenced and surrounded by trees, suggesting a park or recreational setting.

The Gagnon Somatic Reintegration Program transformed my recovery journey. The personalized approach helped me regain mobility and strength, making fitness enjoyable again. Now I have very little joint pain and enjoy more vitality overall! Highly recommend!

Michaela Z.

A person is performing a dynamic exercise. They are standing on one leg on a wooden box while holding a kettlebell overhead. The background is a dark gym with an air conditioning unit on the wall.
A person is performing a dynamic exercise. They are standing on one leg on a wooden box while holding a kettlebell overhead. The background is a dark gym with an air conditioning unit on the wall.

★★★★★

Mindful Functional Fitness

Tailored programs restore alignment and mobility for pain reduction and optimal health.

A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.
A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.
A person stands in what appears to be a gym or fitness room holding a medicine ball. The background features shelving with various items, including a plant. Exercise equipment like a TRX band is visible, as well as a water bottle and workout benches.
A person stands in what appears to be a gym or fitness room holding a medicine ball. The background features shelving with various items, including a plant. Exercise equipment like a TRX band is visible, as well as a water bottle and workout benches.
An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
A fitness room featuring a variety of workout equipment neatly organized. The wall has a pegboard displaying exercise bands, foam rollers, and ropes. Below the board, there are kettlebells and dumbbells on shelves. An exercise bike is positioned to the right, with a step platform on the left.
A fitness room featuring a variety of workout equipment neatly organized. The wall has a pegboard displaying exercise bands, foam rollers, and ropes. Below the board, there are kettlebells and dumbbells on shelves. An exercise bike is positioned to the right, with a step platform on the left.
an abstract photo of a curved building with a blue sky in the background

Decrease spending on therapies such as chiropractic, physiotherapy and osteopathy!!

The GSRP method is designed to increase core strength and improve spinal function, as well as increase range of motion and balance in the extremities. A well developed and executed GSRP plan can help to manage chronic conditions such as herniated or bulging discs, sciatica, piriformis syndrome and other joint dysfunctions. Rehab versions of each program are available to adjust the body during flare-ups thus reducing the need for manual adjustment therapies such as osteopathy, chiropractic, physiotherapy and massage. Nonetheless, any wellness journey involves a multi-modal approach and manual therapies are immensely helpful to help manage any type of pain or visceral dysfunction. Integrating a mindful exercise program such as the GSRP, significantly increases forward motion on your path to wellness! individualized functional fitness heal chronic pain post rehab functional training.

Individually Tailored Goals

Individual programs are designed to achieve the following goals:

  1. Restore the spine’s natural curves and articulations,

  2. Restore axial and appendicular alignment

  3. Balance joint articulations and release adhesions that may restrict range of motion

  4. Balance neuromuscular recruitment patterns

  5. Restore neural and fascial integrity

  6. Improve cardiovascular function

Any individual, regardless of health status and physical fitness, can undertake the GSRP plan and achieve significant gains within 12 weeks.

Each program is individually tailored based on an in-depth musculoskeletal analysis and complete health history, all of which is completed either in-person, or online. Each uniquely-developed GSRP plan involves breath-assisted positional releases to help release soft tissue adhesions and move fluids along the detoxification pathways. These passive releases are performed along with a mindful functional fitness exercise program intended to restore nerve signaling in the regions of the neural web where there is suboptimal function that results in loss of contraction in sections of fibres within a muscle. Reports are provided and the program goals are explained in detail along with a suggested 3-month schedule of a weekly exercise routine. individualized functional fitness heal chronic pain post rehab functional training.

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Fitness

Personalized programs for pain reduction as joint alignment and mobility are restored.

Health

Rehab

info@gsrp.ca

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905-616-3199

501-610-6665

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