GSRP Overview

Our program focuses on individualized post-rehab exercise, enhancing alignment and mobility through tailored fitness plans based on your unique orthopedic and health assessments.

A gym setting featuring various fitness equipment, including kettlebells, stacked weight plates on a rack, dumbbells, and a medicine ball. The gym has a rugged, industrial vibe with black walls and a Bulldog Gear plyo box.
A gym setting featuring various fitness equipment, including kettlebells, stacked weight plates on a rack, dumbbells, and a medicine ball. The gym has a rugged, industrial vibe with black walls and a Bulldog Gear plyo box.
Mindful Functional Fitness
Personalized Health Assessments

We aim to restore optimal function by addressing your specific needs, ensuring a holistic approach to fitness that promotes long-term health and well-being.

Functional Fitness Assessments

Assessments guide personalized fitness programs for optimal recovery and mobility enhancement.

Orthopedic Assessments
A man is performing an exercise on a pull-up bar, engaging his core muscles with his legs raised horizontally. He is wearing brightly colored athletic shoes and sportswear, and the setting appears to be a gym with teal walls.
A man is performing an exercise on a pull-up bar, engaging his core muscles with his legs raised horizontally. He is wearing brightly colored athletic shoes and sportswear, and the setting appears to be a gym with teal walls.

Tailored evaluations to identify functional limitations and guide your rehabilitation journey. Video and observations are provided.

A person is exercising on a hyperextension bench in a gym with rows of equipment visible in the background and a large sign displaying 'PER4ORM'. The gym is dimly lit with overhead lights and a high ceiling.
A person is exercising on a hyperextension bench in a gym with rows of equipment visible in the background and a large sign displaying 'PER4ORM'. The gym is dimly lit with overhead lights and a high ceiling.
A person is performing a squat exercise with a loaded barbell on their shoulders in a gym. The setting is a well-equipped fitness facility with various weights and equipment visible in the background.
A person is performing a squat exercise with a loaded barbell on their shoulders in a gym. The setting is a well-equipped fitness facility with various weights and equipment visible in the background.
Health Assessments

Comprehensive health evaluations to support your individualized fitness and wellness goals.

Mobility Assessments are integrated into the functional orthopedic assessment along with balance and fitness level.

Assessing joint and spinal mobility for effective rehabilitation strategies.

The GSRP approach transformed my workouts increasing strength and mobility, improving alignment, making a significant difference in my recovery journey.

John D

An outdoor fitness area featuring a variety of exercise equipment, including stationary bikes and other workout stations. The equipment is primarily blue and yellow, arranged neatly on a paved surface. Surrounding the area are trees providing shade, with a few parked cars and buildings visible in the background.
An outdoor fitness area featuring a variety of exercise equipment, including stationary bikes and other workout stations. The equipment is primarily blue and yellow, arranged neatly on a paved surface. Surrounding the area are trees providing shade, with a few parked cars and buildings visible in the background.
A man is performing an exercise in a gym, balancing his body in a plank position with his hands on a red kettlebell. He has a focused expression, suggesting concentration on his workout. The gym environment includes weight plates, a barbell, and potted plants for decoration.
A man is performing an exercise in a gym, balancing his body in a plank position with his hands on a red kettlebell. He has a focused expression, suggesting concentration on his workout. The gym environment includes weight plates, a barbell, and potted plants for decoration.

★★★★★

Fitness

Personalized programs for pain reduction as joint alignment and mobility are restored.

Health

Rehab

info@gsrp.ca

WhatsApp

905-616-3199

501-610-6665

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