Mindful Functional Fitness

Functional movement post rehab training teaches proper joint and muscle function to restore strength, mobility and stop the cycle of injury! This mindful approach leads to somatic reintegration over time! Private and small group training programs are available online and in-person in San Pedro, Belize.

A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
Functional Orthopedic Assessments

GSRP programs are developed based on functional orthopedic and health assessments to ensure optimal recovery and performance. All exercise, undertaken consistently, will produce a multitude of benefits. The GSRP only serves to greatly maximize those benefits for each minute spent working out as it integrates functional movement and cardiovascular work.

Benefits include:

  1. Better immune functioning and overall vitality,

  2. Greater cardiac strength, both in speed and force of contraction,

  3. Convert fat to muscle,

  4. Increase bone density,

  5. Improve balance and coordination,

  6. Better focus and concentration,

  7. Better reflexes,

  8. Improved joint mobility

  9. Promotes the production of human growth hormone for 4-6 hours post exercise,

  10. Tool for exercise-based self-adjustments when chronic conditions flare up.

  11. Somatic reintegration.

A group of people engage in a fitness class, using resistance bands for exercise. The person in the foreground wearing a red shirt is stretching with a green band, and others in the background mirror the activity in various exercise poses. The setting resembles an indoor gym or fitness center with ample lighting.
A group of people engage in a fitness class, using resistance bands for exercise. The person in the foreground wearing a red shirt is stretching with a green band, and others in the background mirror the activity in various exercise poses. The setting resembles an indoor gym or fitness center with ample lighting.
Increased Strength and Mobility

Thefocus is on restoring alignment and mobility to the spine and major joints through mindful, personalized fitness approaches.

Participants experience decreased:

  1. Exercise-induced injury & associated rehabilitation costs,

  2. Fascial adhesions,

  3. Muscular imbalances,

  4. Falls & associated injuries such as sprains and fractures.

  5. Acute flares of chronic injuries.

Somatic Reintegration

Personalized fitness programs for optimal alignment, balance and mobility.

An older man is performing a strength training exercise in a gym. He is wearing a green shirt and dark pants, holding a weight with both hands. The background includes gym equipment such as weight plates and resistance bands.
An older man is performing a strength training exercise in a gym. He is wearing a green shirt and dark pants, holding a weight with both hands. The background includes gym equipment such as weight plates and resistance bands.
An outdoor gym with several pieces of exercise equipment arranged on a green artificial turf. The image focuses on a leg press machine in the foreground with other fitness machines visible in the background. The area is surrounded by an open, empty landscape.
An outdoor gym with several pieces of exercise equipment arranged on a green artificial turf. The image focuses on a leg press machine in the foreground with other fitness machines visible in the background. The area is surrounded by an open, empty landscape.
A gym interior with several people engaging in various physical exercises. The room has purple flooring and walls, and is equipped with gym equipment like rowing machines, plyo soft boxes, weights, and stability balls. There are mirrors on the walls and a TV screen displaying a video. Some individuals are performing bodyweight exercises, while others are using equipment. The lighting is bright, and the atmosphere appears active and focused.
A gym interior with several people engaging in various physical exercises. The room has purple flooring and walls, and is equipped with gym equipment like rowing machines, plyo soft boxes, weights, and stability balls. There are mirrors on the walls and a TV screen displaying a video. Some individuals are performing bodyweight exercises, while others are using equipment. The lighting is bright, and the atmosphere appears active and focused.
A hand is gripping a green hand exercise tool with a partially visible dumbbell in the background, set against a tiled floor.
A hand is gripping a green hand exercise tool with a partially visible dumbbell in the background, set against a tiled floor.
Kettlebells and dumbbells arranged on a gym floor. The equipment appears worn, indicating frequent use. The setting suggests a focus on strength training.
Kettlebells and dumbbells arranged on a gym floor. The equipment appears worn, indicating frequent use. The setting suggests a focus on strength training.

The GSRP may be conducted in person or online for both individualized post rehab workout program development, and group workshops teaching proper biomechanics and muscular recruitment patterns for functional movement. For individual programs, regions of the body exhibiting loss of motion and subsequent decrease of function are identified, and a program involving passive breath-assisted positional releases combined with specific exercise routines is developed to target the regions of the neural web expressing slow signaling. These regions often present as muscle fibers within a muscle, or segment of muscles, demonstrating overall weakness and low resting tone. Often, these regions involve many layers of soft tissues including, but not restricted to muscle fibres, that have developed dysfunctions after a physical trauma. Local organs and joints will also be affected leading to an overall dysregulation of the somatic system that can result in the chronic-acute injury cycle. The GSRP seeks to restore all neurovascular communication in these tissues and help them reintegrate fully into a balanced and freely moving, pain-free body thereby resulting in a somatic reintegration of all injured or disturbed tissues.

GSRP Initial

The GSRP Initial service to individual clients involves the following three components:

  1. Initial meeting for new client intake 45 min

  2. Videotaped Interview to conduct a functional orthopaedic assessment 15 min

  3. Two page report detailing findings resulting from the FOA along with initial goals. 75 min

  4. 30-60 min whole-body functional movement workout, including individualized breath-assisted positional releases and MET self-adjustments, is developed and presented in a one page PDF with photos and short instructions. Your entire individualized post rehab workout, designed to lead to somatic reintegration, is presented on the BMS Wellness Youtube channel along with detailed instructional videos for each exercise in the workout. Links are provided. 60 min

  5. Suggested program schedule and duration, depending on the individual’s vitality. 30 min

GSRP Update

Once the goals have been achieved and the initial individualized post rehab workout is no longer sufficiently challenging, clients may request an update to their program.

The GSRP Update for individual clients includes:

  1. Videotaped interview to conduct a functional orthopaedic assessment 15 min

  2. Two-page report detailing the conclusions of the structural analysis and suggesting goals for progression towards somatic reintegration. 60 min

  3. Revised 30-60 minute functional movement post rehab workout and breath-assisted positional releases presented in a 2-page PDF document with exercise names, photos and links to detailed instructional videos provided on the Youtube BMS Wellness channel. Also, a link for the new updated workout is provided. 30 min

  4. Suggested program schedule and duration. 15 min

Testimonials

"Rib is much better. I was in the pool today and. my whole back released!!!! I have a curve in my spine again!... I felt so right!! You are amazing!!! Thank you so much!!"

Chris M

"It's been 6 weeks since I started the functional movement post rehab GSRP L1 workouts you created for me. After 3 weeks of doing my post-rehab workouts, I was able to start lightly jog again, but only in short spurts. After 6 weeks, I can jog the full 5 KM with only a bit of pain in the low back. Today I realized that, when I apply the alignments and recruitments in the Standing Abs video you sent me, the pain disappears completely! I feel fantastic! Thank you so much!!!"

Jess G

"You've helped me so much in my own health journey, so thankful! "

Andrea H

Fitness

Personalized programs for pain reduction as joint alignment and mobility are restored.

Health

Rehab

info@gsrp.ca

WhatsApp

905-616-3199

501-610-6665

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