Fees

GSRP Initial 1:1 $195

Individualized post rehab workouts & long-term schedule

GSRP Update $150

An individualized post rehab workout to progress towards somatic reintegration.

1:1 Online Coaching

30 min workout $60

One 30-min virtual training session to help you apply the GSRP technique correctly when performing functional movement. Personal coaching can help progress more quickly on your journey towards somatic reintegration and overall wellness!

1:1 Online Coaching

30 min workout $250

Package of 5 virtual functional movement training sessions.

1:1 Online Coaching

30 min workout $400

Package of 10 virtual functional movement training sessions

Small Group Workshops

Small groups involving 5-8 clients in a 4-hour workshop performing mindful functional movement exercises that connect mind to body and contribute to somatic reintegration.

GSRP Principles of Motion L1 $125

The 8 x 30-min classes cover ideal joint biomechanics and neuromuscular recruitment patterns for functional movements and spinal articulations.

GSRP Principles of Motion L2 $125

The 8 x 30-min classes are a continuation of the GSRP L1 functional movement workshop, introducing cardiovascular challenges and deeper mobility training for individual clients. This is an ideal start on your journey towards somatic reintegration!

Currency

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All prices in USD.