The Gagnon Somatic Reintegration Program

Fees

The @bmswellnessrise is the BMS Wellness channel on Youtube featuring post rehab workouts for people

GSRP Small Group Workshops

GSRP Bio-Individualized Program

A small group post-rehab functional movement session for individuals with any health challenge! This mind-body approach to fitness contributes significantly to somatic reintegration with continued practice!

Virtual 1:1 online training can help individuals to truly maximize the benefits gained

GSRP Bio-Individualized Program

Individualized post rehab workouts grounded in functional movement, are designed to address specific imbalances found in the functional orthopaedic assessment. This is an important step towards long term somatic reintegration.

Fully developed Youtube channel @bmswellnessrise offers detailed instructional videos & workouts

YouTube Channel is always free!

GSRP Bio-Individualized Program

YouTube Channel is always free!

Playlists are separated by type including detailed instructional videos for various exercises, GSRP functional movement workouts of various levels, and chats on health and wellness!

Fees

GSRP Bio-Individualized Programs

GSRP Initial

$195

Individualized post rehab workouts & long-term schedule

GSRP Update

$150

An individualized post rehab workout to progress towards somatic reintegration.

1:1 Online Coaching 30 min workout

$60

One 30-min virtual training session to help you apply the GSRP technique correctly when performing functional movement. Personal coaching can help progress more quickly on your journey towards somatic reintegration and overall wellness!

1:1 Online Coaching 30 min workout

$250

Package of 5 virtual functional movement training sessions

1:1 Online Coaching 30 min workout

$400

Package of 10 virtual functional movement training sessions

GSRP Small Group Workshops

Small groups involving 5-8 clients in a 4-hour workshop performing mindful functional movement exercises that connect mind to body and contribute to somatic reintegration.

GSRP Principles of Motion L1

$125

The 8 x 30-min classes will cover ideal joint biomechanics and neuromuscular recruitment patterns for functional movements and spinal articulations.

GSRP Principles of Motion L2

$125

The 8 x 30-min classes will be a continuation of the GSRP L1 functional movement workshop, introducing cardiovascular challenges and deeper mobility training for individual clients. This is an ideal start on your journey towards somatic reintegration!

All prices in USD.